Hot stone treatments alternate warmth and cold -- a technique which has proven beneficial to soothe an aching body. There's a method behind the madness of leaping from a toasty sauna into an icy pool, and hot stone massage uses the same principle. Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste. Heat relaxes your body in a short space of time, so your therapist can focus on a deep working of the tissues using both hot stones and hand strokes.
Hot stones also increase your sense of relaxation and calm. They are coated in fragrant oil which is smoothed gently onto your body, and each stone in turn is worked by your therapist's hands.
Hot stone massage can:
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